Before you download:
The download is about 35 minutes Iong. I recommend that you listen to the download from beginning to end the first time. To do this it is best that you find a quiet place and time. Provide yourself with a comfortable straight-backed chair, (like a dining chair) or a meditation cushion and follow along with the instructions. I would very much appreciate your feedback via email to: (john@loveandwork.com)
Thank you